Buckwheat may sound like a gluten foe but it is actually a gluten-free seed that comes in groats or flour form. These vegan blini are made with buckwheat flour and can be served sweet with vegan cream cheese, syrup and fruit as a breakfast dish or savory with vegan sour cream and roasted veggies or herbs as an appetizer or lunch. Read More
Tired of your usual meal repetoire of rice and quinoa? Then give kasha, or toasted buckwheat groats, a try. Though “wheat” is in the name, buckwheat groats are naturally gluten-free. Read More
Soba noodles, made of buckwheat, are a tasty change from regular pasta. These tender noodles are tossed with soy sauce, mirin, and sesame oil and served cold. Read More
No time to make pizza dough? No problem! Simply use a vegan naan (Indian flatbread) for this easy cheesy pizza recipe. Read More
Whether you need an impressive dish to take to a party or you want a one-dish meal for dinner tonight, this layered bean dip is easy to prep and exceptionally delicious to eat. Serve with chips, toasts, or cut veggies. Read More
Serve these crispy fried onion patties topped with chutney and you’ll have clamoring from your family to make them more often. Read More
Albondigas in a garlicky tomato sauce makes for a hearty, belly-warming dinner. Traditionally, albondigas are made with meat. However, vegans can enjoy them by swapping in meatless meatballs. Read More
Don’t knock it ’til you try it! If you think bananas and lentils have no culinary place together, this South African-inspired recipe will deliciously surprise you. Read More
If you’re over chili and plain old beans, but still craving a flavorful fiber- and protein-rich dish, this black bean stew is for you. Read More
Quinoa is not only a tasty protein-rich vegan ingredient, it is also ultra-versatile and can be transformed into many a breakfast, lunch, and dinner recipes. In this vegan meal, quinoa becomes a hearty meat-free burger.
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