Dairy-free yogurt, fruit, and nuts are a winning combination for a vegan breakfast or healthy snack. The red burst of strawberries and earthy green of pepitas not only offer a delicious contrast of color, they also deliver antioxidants, protein, fiber and healthy fats to your meal. Read More
Does being vegan mean you have to miss out on the creamy, satisfying deliciousness of dairy-based soft-serve? Not if you have the Yonanas Ice Cream Treat Maker! Here’s more on this fun vegan kitchen gadget that will delight your desire for frozen dessert. Read More
World Osteoporosis Day is October 20th but your bone health should be getting your attention every day. An estimated 10 million Americans — mostly women — have osteoporosis, and if your vegan diet isn’t balanced, you could be one of the nearly 34 million Americans at risk for the bone-weakening disease. Here are a few vegan diet tips for strong bones. Read More
Today is National Cheesecake Day, celebrating a dessert that is normally off-limits for vegans. However, you don’t have to miss out on this creamy, dreamy-rich dessert, simply sink your fork into this vegan cheesecake recipe. Read More
I love rhubarb and I love that rhubarb grows abundantly in my neck of the woods in Montana. This chunky rhubarb cherry syrup is delicious drizzled over waffles, swirled into oatmeal or vegan yogurt, and poured over dairy-free vanilla ice cream. Read More
A recent study published in Pediatrics, reveals that food allergies in children are much more common than previously thought. Not only do 8 percent of children under 18 suffer from food allergies, but 40 percent of these children experience severe reactions. Following a vegan diet eliminates some of the biggest allergens, such as eggs, dairy, and fish, but soy, nut, and wheat allergies can still wreak havoc on your family’s life. Here’s a vegan muffin recipe from Welcoming Kitchen (Sterling, 2011) by Kim Lutz that is allergen-free and safe for everyone. Read More
Whether you’ve just adopted a vegan diet and can’t wait to start baking or you’re a seasoned vegan that relies only on one or two egg replacements, here is a list of vegan-friendly egg replacers we found in the new (really cool) vegan cookbook The Complete Idiot’s Guide to Vegan Baking (Alpha, 2011) by Donna Diegel. Read More
Ideal for backyard cookouts or when you’re fixing a vegan Italian dinner, garlic bread is a universally loved accompaniment. Here is a vegan herb garlic bread to put on your table this summer. Read More
Heaping bowls of steaming risotto hit the spot as a vegan dinner in the winter, but this delicious comfort food in smaller portions packed with vegetables make a yummy side dish that can showcase your fresh-picked garden and farmers’ market finds. Even better, because this vegan risotto is dairy-free, it has far less fat and calories than traditional risotto. Read More
Blackberry season is my favorite time of year — not only does it mean summer is here, it also means I get to eat blackberries with abandon. This blackberry lemon thyme pie is by far my favorite way to bite into these irresistible berries. Read More
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