Salmon gets the accolades when it comes to brain foods, but vegan-unfriendly fish isn’t the only thing you can eat to boost your memory, stay focused, and ward off Alzheimer’s disease and dementia. Dig into these healthy brain foods.
Isn’t it fitting that walnuts resemble a brain and give our brain a tasty health boost? Walnuts, other nuts, and seeds are loaded with healthy fats, folate, vitamin E, B vitamins, and other nutrients that help with cognitive function. Eating a handful of nuts and seeds can also help you think more clearly.
2. Cocoa powder
If you crave chocolate, have some chocolate. Whether it be a piece of dark chocolate or a cup of hot chocolate, chocolate and cocoa powder are loaded with antioxidants that can ward off cancers and inflammation. In addition to lowering blood pressure, improving blood flow to the brain, and boosting your heart health, having a chocolaty treat just makes you feel good.
Spinach and other leafy greens are the most concentrated source of vitamins, minerals, and other phytonutrients. These versatile veggies can help ward off Alzheimer’s and dementia. Nutrient-dense leafy greens can be eaten raw or cooked, and add brain-nourishing, low-calorie bulk to your meals.
Chow down on blueberries, raspberries, blackberries, and strawberries to boost your brain function. Ripe with antioxidants, berries can be eaten at every meal of the day, and actually brighten up any dish you toss them in.
Luscious, creamy, yummy avocado is loaded with healthy fats and other nutrients that can help boost blood flow to your brain as well as reduce bad cholesterol. Puree it into smoothies or salad dressings, dice it into salads, or mash avocado into guacamole.