Though the vegan diet is more likely to have fresh fruits and vegetables on the menu, the following cancer-fighting foods can make your vegan meals even healthier. With the increased risk of skin cancer due to summer fun in the sun, be sure to stock up on foods that ward off cancer and slather on the vegan-friendly sunscreen.
Cancer-fighting foods to put on your vegan menu
Bold in their dark blue-purple hue, blackberries boast a class of compounds called anthocyanins, which have antioxidant and anti-inflammatory properties. Though these luscious berries aren’t the only fruits with cancer-fighting compounds, they are one of the best sources of anthocyanins. Blackberries are also rich in vitamin C, another antioxidant that is well-known for its cancer-fighting abilities.
Renowned as a juicy source of vitamin C, orange juice and the intensely flavored orange zest can help combat cancer, particularly skin cancer. Research suggests eating orange peel may reduce your risk of getting cancer and prevent cancer from progressing.
3. Red bell peppers
Rich in beta-carotene, lutein, zeaxanthin, and vitamin C, red bell peppers as well as orange and yellow bell peppers are a delicious, low-calorie way to fight cancer. The antioxidants in bell peppers may fight a variety of cancers while also reducing inflammation, a factor in cancer, heart disease, and other chronic illnesses.
4. Green tea
Teeming with antioxidants called catechins, green tea has been shown to combat cancer while also boosting the body’s immune system. The most noteworthy catechin is epigallocatechin gallate (EGCG), which is considered one of the most powerful nutritional molecules against the formation of new blood vessels by cancerous cells.
Anti-inflammatory in nature, turmeric –- the primary ingredient in yellow curry –- has been shown to inhibit the growth of many cancers due to its concentration of curcumin, an antioxidant that reduces inflammation. Since inflammation is a key player in the development of all cancers, adding curry to your everyday meals will spice up your vegan diet and protect your health.
There are many more mouthwatering cancer-fighting foods you can include in your vegan diet. Simply reach for the brightest fruits and vegetables and include generous amounts of fresh herbs in your cooking. While you’re reducing your risk of cancer, you’ll also be protecting yourself against other chronic illnesses, such as heart disease and diabetes. Eat up!