Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you’ve got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Baked Tofu Pineapple Rice

Serves 4

Ingredients:

• 1 pound homemade or storebought baked tofu, drained, cubed
• 2 cups cooked brown rice
• 1 (8-ounce) can pineapple tidbits, drained
• 1 carrot, shredded
• 2 green onions, chopped (green and white parts)
• 1/4 cup chopped fresh parsley or cilantro
• 2 tablespoons tamari
• 1 tablespoon rice wine vinegar
• Freshly ground black pepper to taste

Directions:

1. Combine all ingredients in a large bowl. Serve warm.

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