Vegan Spiced Squash Bisque

December 17, 2010 |  by  |  recipes

A lovely vegan holiday recipe, this flavorful bisque will fill your home with warm, enchanting aromas. I love acorn squash, but pumpkin or butternut squash is equally healthy and delicious. The Spiced Squash Bisque is one of 125 delectable yet waist-whittling vegan recipes from The Get Healthy, Go Vegan Cookbook (Lifelong Books, 2010) by Neal Barnard, MD and award-winning nutritionist Robyn Webb.

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Spiced Squash Bisque

Serves 6

Ingredients:

  • 4-1/2 cups peeled, seeded, cubed winter squash
  • 1 cup chopped onion
  • 3-1/4 cups vegetable broth, divided
  • 2 garlic cloves, minced
  • 1 teaspoon ground cardamom
  • 1-1/2 teaspoons ground cumin
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1 teaspoon salt
  • 3/4 cup dairy-free sour cream to garnish (optional)

Directions:

  1. Preheat oven to 375 degrees F.
  2. Place squash in a baking dish and bake for 30 minutes or until tender. Set aside.
  3. In a large stockpot, saute onion in 1/4 cup broth over medium heat until translucent, about 3 minutes.
  4. Add garlic, cardamom, cumin, nutmeg, cayenne, and salt. Saute for 2 to 3 minutes.
  5. Add cooked squash and remaining broth.
  6. Puree soup in batches in a food processor or blender until smooth.
  7. Return soup to pot and bring to a boil. Turn heat down to a simmer, partially cover pot, and simmer for 10 minutes or until heated through.
  8. If using, garnish the top of each bowl of soup with 2 tablespoons sour cream.

From the book The Get Healthy, Go Vegan Cookbook  by Neal Barnard, MD and Robyn Webb.  Excerpted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group.  http://www.dacapopresscookbooks.com/ Copyright © 2010.

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1 Comment


  1. I’m going to make this for Christmas this year. Great recipe! Thanks!

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